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When Is PT Doesn’t Work, What Should I Do?

If your body is not responding to a therapist’s PT, there are two main possibilities. You might be trying to do too much. Or you might be overdoing it. If you find yourself still limping two weeks after a treatment, it’s probably time to reevaluate your PT program. You need to know which activities are working for your goals and if you are overdoing it. Your therapist can help, or you can ask your PT about using the quick warm-up exercises we suggested at the beginning of this blog.

If you’ve tried the warm-up exercises but your PT is not responding to them, ask your PT whether you have tried these additional activities. Be honest. Even if you don’t think you have, your PT might find a way to suggest an intervention.

Some activities that might help:

Try these exercises for the ankle you want to improve. Use the stretches and machine work as suggested at the beginning of this blog. Try to repeat the stretch after the machine work as well.

If you can’t do the indoor row machine or don’t have a gym, get a friend to help you.

Try to balance on your toe.

Try to stand on your left leg for 10-15 seconds while keeping your right leg straight.

Try walking.

Try to stand on your toe for 10-15 seconds while breathing deeply.

Try to stand on your toe for 10-15 seconds while thinking about a happy memory.

Try to stand on your toe for 10-15 seconds while staring at a green leaf.

Try to stand on your toe for 10-15 seconds while counting backwards from 100.

Try to stand on your toe for 10-15 seconds while counting backward from 60.

Try to stand on your toe for 10-15 seconds while ignoring a sharp pain.

Try to stand on your toe for 10-15 seconds while ignoring a dull pain.

Try to stand on your toe for 10-15 seconds while laughing.

Try to stand on your toe for 10-15 seconds while singing or humming.
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